MINDFULNESS VIDEO

The Grand Father of Mindfulness, Jon Kabat-Zinn has provided 2 free videos of a seminars at:

http://www.youtube.com/watch?v=3nwwKbM_vJc

and

http://www.youtube.com/watch?v=rSU8ftmmhmw

I'd love to have your comments on these.
Ray

FREE AUDIO SOURCE

Here is a wonderful website with many free MP3's for our use.

http://www.pamf.org/mindfulness/albums.html