In Renfrew County, Change Your Mind (CYM) is the 'flag-ship' mindfulness-based program. CYM, which draws on several mindfulness-based educatonal models, has been running for over 7 years and has trained almost 200 people.
(For upcoming dates see below)
(For upcoming dates see below)
CHANGE YOUR MIND is a clinically-based learning program demonstrated to improve:
• coping with stress, anxiety and depression
• blood pressure performance,
• glycemic control for diabetics,
• relief of chronic pain
• recovery from major surgery
CYM graduates report improved quality of life and less distress from chronic symptoms.
What will I learn in CYM?
- new ways to understand your habits of emotion and thought
- how to use your attention to create fresh perspectives on your situation
- skills of self-organizing to lead you to a more purposeful life
- skills to improve your acivity levels.
CYM is offered in Beachburg in the Spring, (weekdays) and in the Fall (early evenings). Before joining, you will need to have attend an information session. At that time you can get answers to any more questions.
We hold 60 minute information sessions in Beachburg a few weeks prior to the program start-up.
NEXT CYM INFO SESSIONS
The Information/Orientation sessions for Winter 2014 will start up in the 2nd week of December.
THE NEXT CYM PROGRAM
Our next program will start in early January, 2014. Information sessions will be offered in mid-December.
For more information contact:
Ray Parchelo
rparcheloATwbchc.on.ca
613-582-3685.
